Orange hummingbird mint is a unique type of mint that has become increasingly popular in recent years. With its bright orange flowers and minty aroma, this plant is eye-catching in both gardens and cuisine. But an important question arises – with its unconventional coloring and flavor, is orange hummingbird mint actually safe and healthy to eat?
What is Orange Hummingbird Mint?
Orange hummingbird mint (Agastache aurantiaca) is a hybrid mint grown for its vibrant orange-red flowers and refreshing minty flavor. It is a cross between two types of wild mints native to the southwestern United States – Texas hummingbird mint (Agastache cana) and oregano leaf hyssop (Agastache rupestris). The resulting plant has the best qualities of both parents – the neonicotinoid-laced nectar of the hummingbird mint attracts pollinators, while the rupestris hyssop contributes strong medicinal oils.
In addition to its unique flowers, orange hummingbird mint stands out for its pleasant minty fragrance reminiscent of peppermint. When crushed, the foliage and stems release a robust mint aroma. Yet the flavor is less pungent and more orange-flavored compared to typical peppermint. This makes orange hummingbird mint a popular ingredient in teas, cocktails, desserts, and more.
Is Orange Hummingbird Mint Edible?
Yes, orange hummingbird mint is completely edible and safe to consume. In fact, it has some notable health benefits when used as an ingredient or flavoring:
- High in Antioxidants – Orange hummingbird mint contains the antioxidant rosmarinic acid, known to help reduce oxidative stress in the body.
- Supports Digestion – The herb may aid digestion like other mints when brewed into tea or used to flavor food and water.
- Anti-Inflammatory Effects – Research indicates the anti-inflammatory properties of hummingbird mint may help relieve inflammatory conditions when consumed.
- May Boost Immunity – Some studies suggest daily use of the herb can potentially give the immune system a slight boost.
Keep in mind that orange hummingbird mint has not been studied extensively for its health effects in humans. But current research and traditional use point to its safety and potential benefits when used reasonably.
Culinary Uses
When it comes to cooking, orange hummingbird mint brings a refreshing pop of color and flavor. Here are some of the most popular ways to use this herb in the kitchen:
Beverages
Add orange hummingbird mint leaves or syrup to drinks like lemonade, iced tea, mojitos, sangria, and soda water. The orange mint pairs especially well with fruit flavors like orange, grapefruit, lemon, and lime.
Desserts
Use sparingly with berries, stone fruits, and citrus desserts. Orange hummingbird mint can add brightness to fruit salads, pies, fruit crisps, panna cotta, and sorbets.
Sauces
Muddle or finely chop leaves into a simple syrup or sauce for fish, chicken, pork, and fruit. It brings a nice pop of orange flavor.
Jams and Jellies
Add to orange, grapefruit, or lemon marmalades and jams. Use just a teaspoon or two per batch for a hint of minty flavor.
Cocktails
Muddle leaves and add to citrus-based cocktails like margaritas, mojitos, and lemon or orange drops. Can also garnish drinks.
Growing Orange Hummingbird Mint
Want to grow your own orange hummingbird mint? Here are some tips for successfully growing this plant at home:
- Plant in well-draining soil in full to part sun. Needs at least 6 hours daily sun for best growth.
- Keep soil moist but not soaked. Prefers consistent moisture but cannot tolerate wet feet.
- Pinch back growing tips regularly to encourage bushy, compact growth. Remove developing flower buds until late summer to maximize leaf growth.
- Harvest by snipping stems above a set of leaves or pulling entire stems from the base. New growth will continually replace harvested stems.
- Can be grown from seed or transplants. Takes 10-21 days to germinate from seed.
- Bring indoors to a sunny window before first fall frost. Needs bright light and temperatures above 60°F.
With proper care, orange hummingbird mint makes an easy-to-grow perennial herb in gardens. Its requirements are very similar to common peppermint.
Potential Side Effects
Orange hummingbird mint has minimal side effects for most people when consumed in normal food amounts. However, there are a few precautions to keep in mind:
- Allergic Reactions – Those with mint allergies should avoid orange hummingbird mint as well.
- Medication Interactions – Can potentially interfere with certain medications broken down by the liver. Talk to a doctor before using with medication.
- Heartburn – Large amounts may exacerbate heartburn or GERD symptoms in sensitive individuals.
- Iron Absorption – The tannins may slightly inhibit iron absorption when consumed with iron-rich foods.
To avoid unwanted effects, introduce orange hummingbird mint into your diet in small amounts. Discontinue use if any concerning symptoms develop.
The Bottom Line
With its crisp orange flavor and stellar nutritional profile, orange hummingbird mint is a safe, healthy, and very usable culinary herb. It shines in drinks, desserts, sauces, and more with very minimal risk of side effects. Grow some in your garden or purchase from the store to add punchy orange-mint flavor to everyday meals and beverages.
